It’s Sunday afternoon, after playing a soccer game, Miriam Viklund decides to go to the Malcom Center Gymnasium. The workout she does is essentially to strengthen the upper body part, since she already exercised her legs during the game. She starts with a narrow grip neutral pull-down, exercising mainly her back. Usually, this exercise is better if done while sitting on a bench, but every bench in the gym is being used. However, Viklund does the exercise sitting on the floor and hits the 70lbs.She gets two dumbbells of 20 lbs each one from the set of fixed-weight dumbbells.Viklund starts with an exercise involving the biceps. Holding a dumbbell in each hand, she performs a wide-grip biceps curl by bending the elbows.She follows with a shoulder exercise. With a dumbbell in one hand, she raises her arm while bending the elbow. She needs to perform the exercise in front of the mirror in order to make sure she is doing it the correct way.To finalize the workout, she does a few pull-ups. This is the most difficult exercise, it requires a lot of strength since she has to bring all her body up. However, it is also one of the most effective ones.
The Delta 
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