By Phillip Rushman / Staff Writer

With final exams and project deadlines looming, students across the country are feeling the familiar end-of-semester pressure. But while stress may be inevitable, mental health professionals and student counselors say it doesn’t have to be overwhelming.

“Stress is unavoidable in college life, but the question is how the students respond to it,” said Dr. Tanya Ruiz, a University Health Services psychologist. “Through employing the appropriate methods, students can stay sharp, level-headed, and even do well during finals week.”

Rather than getting immobilized by giant to-do lists, Ruiz suggests breaking big projects into smaller pieces using a planner or app.

“Progress over perfection,” she said.

While staying up all night might seem like a solution, specialists warn that sleep deprivation can hurt focus and memory. They recommend getting at least seven hours of sleep each night to stay mentally sharp.

Even a short walk around campus can help reboot the brain and ease stress.

“Exercise releases endorphins, which battle stress naturally,” Ruiz said.

Students are also encouraged to talk to professors, advisors, or mental health counselors if they’re feeling overwhelmed. Missouri Valley has resources available—but only if students take that first step.