By Mason Lipsey / Staff Writer

Missouri Valley College seniors say incoming freshmen should focus on more than just academics as they adjust to college life.

Many first-year students face challenges tied to independence, academics, and athletics while trying to define their college experience.

As the 2025–2026 school year comes to a close, seniors preparing to graduate are sharing advice with incoming students before leaving campus.

Avrian Gilbert, a recent transfer and student-athlete who has attended multiple institutions, said freshmen should keep things simple. 

“Prioritize your mental health and keep it simple,” Gilbert said.

Mental health remains a major concern on college campuses. About 37% of college students nationwide report moderate or severe depression, while 10–15% of student-athletes report stress and anxiety levels that make it difficult to function.

Seniors said success in college goes beyond academics and includes personal growth and decision-making outside the classroom.

Damon Williams encouraged students to take advantage of opportunities, especially those that challenge them. 

“Take advantage of all the opportunities that come across your path, especially the ones that make you get out of your comfort zone and keep God first,” Williams said.

Jermaine Hamilton said students should remain patient through challenges. 

“Life’s a gamble, it’s okay with taking losses, but always remember better days are ahead, you have a lot to learn,” Hamilton said.

Seniors said that while academics remain important, the advice that often has the most impact is what students learn outside the classroom.